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Stop the Stigma

One of the first step in the journey of Mental Health is to listen with empathy. The key things to keep in mind is active listening to what’s being shared with the aim to understand, and not dismiss or correct.   Read more :

Love Your Bones

People who have osteoporosis may not have any symptoms. Lack of calcium and vitamin D increases the rate of bone loss and both play an important role in the regulation of bone density and bone architecture.   Read more :

Teenage Hearing Loss

“Parents may find it hard to identify whether their teen is having difficulty hearing based solely on their behavior, as the signs often match the ‘typical’ teenage stereotypes. There are certain behaviours that should flag your concern if a pattern forms”       Read more :